Ideal blogger

These following 6 practices help us to calm when we feel stress or worried 1.Breathing  Conscious breathing  is one of the easiest ways to help you calm down quickly and reduce anxiety. 2. Deliberate Yawning Yawning has been scientifically proven to instantly cut-off the worry signals and helps relieve stress 3. Practice Gratitude Incorporating a daily practice of gratefulness or gratitude seems to have a magical effect on your mind, body, and behavior. 4. Physical Activity . Exercising helps lower body stress hormones. It also improves sleep quality, which is directly proportional to how we feel throughout our days 5. Cold Water Baths Taking a cold-water bath instead of your regular warm or hot water shower can have surprising benefits on your mind and body. 6. Doing the Dishes Try this - don’t look at the activity as a chore to be done with. Spend 5-10 minutes with the dishes, and as you do the dishes, pay attention to all of your sense perceptions associated with the activity. Breat

 Identifying roles to manage priorities A person plays many roles, and recognizing the roles that you spend time playing helps realign priorities and selecting two-three important goals to streamline our efforts. Daily adaptation of a schedule and a weekly reorganizing of the same helps stay on top of our tasks. Becoming an effective listener Listening is a key part of communication and building relationships of trust. that is one way to become an effective listener is to first mimic the other person’s words. This would allow us to understand the meaning, and apply logical reasoning to respond appropriately. Thus, good listening requires the use of both sides of the brain. Finding the middle ground An efficient person can form stable and strong interpersonal relationships through accepting and valuing differences in perspectives and finding the middle ground. It is done through exercising habits of cooperation, understanding and effective listening