6 practices to calm yourself

These following 6 practices help us to calm when we feel stress or worried

1.Breathing 

Conscious breathing is one of the easiest ways to help you calm down quickly and reduce anxiety.

2.Deliberate Yawning

Yawning has been scientifically proven to instantly cut-off the worry signals and helps relieve stress

3.Practice Gratitude

Incorporating a daily practice of gratefulness or gratitude seems to have a magical effect on your mind, body, and behavior.

4.Physical Activity

. Exercising helps lower body stress hormones. It also improves sleep quality, which is directly proportional to how we feel throughout our days

5.Cold Water Baths

Taking a cold-water bath instead of your regular warm or hot water shower can have surprising benefits on your mind and body.

6.Doing the Dishes

Try this - don’t look at the activity as a chore to be done with. Spend 5-10 minutes with the dishes, and as you do the dishes, pay attention to all of your sense perceptions associated with the activity.

Breathing

“Conscious breathing is one of the easiest ways to help you calm down quickly and reduce anxiety”.

Breathing

“Conscious breathing is one of the easiest ways to help you calm down quickly and reduce anxiety”.