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Data protection is very crucial for all of us. Phones need as much protection as any other device.passwords, cloud information and personal information must be protected. So here are 5easy  tips to protect our data. ·         Create strong passwords and change them often. never share your password to anyone. ·         Keep updating your apps in play store because of older versions, hackers can easily attack ·         Keep your phone updated to resolve security patches. ·         Be conscious of privacy settings. Most apps offer privacy settings. This permission gives them to know what kind of information is shared ·         must logout from portals if you are signed in with other devices Have you  ever tried these tips to protect your data ?   reply in below comment section 

74 th  Happy Independence day for all. It is very special day for all of us. Today we remember freedom fighters and their sacrifices.  As a respectable citizen of our country every one of us look over the following things.every one of us  join hands together to pullout this issues from our county.By the policies of government we can pull out but as a respectable citizens we also try to remove these issues by making small actions. Zero Hunger                     - Increasing the donations for  NGOs, like akshayapatra foundation etc.  Clean air & water            - not polluting the air and water  Free from Fake news      - don't share the news immediately on social media. verify before    share Women safety                   - Help the woman when she feel not safe.  Gender equ...

These following 6 practices help us to calm when we feel stress or worried 1.Breathing  Conscious breathing  is one of the easiest ways to help you calm down quickly and reduce anxiety. 2. Deliberate Yawning Yawning has been scientifically proven to instantly cut-off the worry signals and helps relieve stress 3. Practice Gratitude Incorporating a daily practice of gratefulness or gratitude seems to have a magical effect on your mind, body, and behavior. 4. Physical Activity . Exercising helps lower body stress hormones. It also improves sleep quality, which is directly proportional to how we feel throughout our days 5. Cold Water Baths Taking a cold-water bath instead of your regular warm or hot water shower can have surprising benefits on your mind and body. 6. Doing the Dishes Try this - don’t look at the activity as a chore to be done with. Spend 5-10 minutes with the dishes, and as you do the dishes, pay attention to all of your sense perceptions associated with the activi...

 Identifying roles to manage priorities A person plays many roles, and recognizing the roles that you spend time playing helps realign priorities and selecting two-three important goals to streamline our efforts. Daily adaptation of a schedule and a weekly reorganizing of the same helps stay on top of our tasks. Becoming an effective listener Listening is a key part of communication and building relationships of trust. that is one way to become an effective listener is to first mimic the other person’s words. This would allow us to understand the meaning, and apply logical reasoning to respond appropriately. Thus, good listening requires the use of both sides of the brain. Finding the middle ground An efficient person can form stable and strong interpersonal relationships through accepting and valuing differences in perspectives and finding the middle ground. It is done through exercising habits of cooperation, understanding and effective listening